Standing Side Crunch
Muscle Groups: Obliques
Standing Side Crunch focuses on Obliques.
How to Perform
Follow these step-by-step instructions to perform Standing Side Crunch with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart and hands placed behind your head.
- 2
Engage your core and lift your right knee to the side while bringing your right elbow down towards it, creating a side bend.
- 3
Return to the starting position and switch sides, lifting your left knee and bringing your left elbow down.
- 4
Repeat for the desired number of repetitions.
Tips for Success
These tips will help you perform Standing Side Crunch safely and effectively while maintaining proper form.
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Keep your back straight throughout the movement to avoid strain.
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Avoid pulling on your head; use your core to perform the crunch.
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Perform the exercise slowly to maintain balance and control.
Related Exercises
If you enjoyed Standing Side Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Standing Side Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
