Standing T-rotation Balance
Muscle Groups: Abs, Quads, Glutes, Lower Back
Standing T-rotation Balance focuses on Abs, Quads, Glutes, Lower Back.
How to Perform
Follow these step-by-step instructions to perform Standing T-rotation Balance with proper form and technique.
- 1
Stand tall with your feet hip-width apart and arms extended straight to the sides, forming a 'T' shape.
- 2
Engage your core, rotate your upper body to your right while lifting your left leg, maintaining balance on your right leg.
- 3
Hold the position for a moment, then return to the starting position and repeat on the other side.
Tips for Success
These tips will help you perform Standing T-rotation Balance safely and effectively while maintaining proper form.
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Keep your core tight to maintain stability and balance throughout the movement.
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Avoid excessive twisting; rotate slowly and controlled to prevent strain on your back.
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Make sure your standing leg is slightly bent to help with balance and reduce pressure on your knee.
Related Exercises
If you enjoyed Standing T-rotation Balance, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Standing T-rotation Balance, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
