Straight-leg Crunch with Ball
Muscle Groups: Abs, Hips
Straight-leg Crunch with Ball focuses on Abs, Hips.
How to Perform
Follow these step-by-step instructions to perform Straight-leg Crunch with Ball with proper form and technique.
- 1
Sit with your knees bent and feet flat.
- 2
Place a medium-size Pilates ball under your ribcage and curl over it until your head is on the floor. Lace your fingers behind your head and straighten your legs, opening them to hip width.
- 3
Exhale as you curl your head and shoulders off the mat.
- 4
Inhale and lower back down halfway over the ball.
- 5
Exhale and curl forward. Repeat 10 times
- 6
Bend your knees and curl all the way up to sitting.
Tips for Success
These tips will help you perform Straight-leg Crunch with Ball safely and effectively while maintaining proper form.
-
Keep your lower back pressed into the floor to avoid strain.
-
Engage your core throughout the movement to maintain stability and support your spine.
-
Avoid pulling on your neck; use your abs to lift your head and shoulders.
Related Exercises
If you enjoyed Straight-leg Crunch with Ball, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Straight-leg Crunch with Ball, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
