Straight-leg Crunch with Ball
Muscle Groups: Abs
Straight-leg Crunch with Ball focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Straight-leg Crunch with Ball with proper form and technique.
- 1
Lie on your back with your arms extended by your sides, palms flat on the floor.
- 2
Place a medicine ball between your ankles and extend your legs straight, hovering them just above the floor.
- 3
Keeping your legs straight, slowly raise them towards the ceiling until they are perpendicular to the floor.
- 4
Control the movement as you slowly lower your legs back down to the starting position, just above the floor.
Related Exercises
If you enjoyed Straight-leg Crunch with Ball, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Straight-leg Crunch with Ball, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
