Suspension Chest Press
Muscle Groups: Chest, Abs, Triceps
Suspension Chest Press focuses on Chest, Abs, Triceps, with Shoulders, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Chest Press with proper form and technique.
- 1
Stand facing away from the suspension straps, grasp the handles with both hands, and extend your arms forward at chest height.
- 2
Lean forward slightly, keeping your body straight from head to heels. This is your starting position.
- 3
Bend your elbows to lower your chest towards your hands while keeping your body straight, then push back up to the starting position.
- 4
Engage your core throughout the movement to maintain stability.
Tips for Success
These tips will help you perform Suspension Chest Press safely and effectively while maintaining proper form.
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Keep your body in a straight line; avoid sagging your hips or arching your back.
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Control the movement; don’t let your elbows flare out too much to prevent shoulder strain.
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If you feel any discomfort in your shoulders, adjust your body angle or reduce the intensity.
Secondary Muscles
While Suspension Chest Press primarily targets Chest, Abs, Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Chest Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Chest Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
