Suspension Push-up
Muscle Groups: Chest, Abs, Triceps
Suspension Push-up focuses on Chest, Abs, Triceps, with Shoulders, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Push-up with proper form and technique.
- 1
Start by adjusting the suspension straps to knee height and hold them with both hands, arms extended in front of you. Keep your feet shoulder-width apart and your body straight from head to heels.
- 2
Lower your body by bending your elbows, keeping them close to your sides. Go down until your chest is just above your hands, then push back up to the starting position.
- 3
Engage your core throughout the movement to maintain a straight line from your head to heels.
Tips for Success
These tips will help you perform Suspension Push-up safely and effectively while maintaining proper form.
-
Do not let your hips sag; keep your body in a straight line to avoid strain on your back.
-
Avoid flaring your elbows out; keep them tucked in to protect your shoulders.
-
Ensure the straps are secure and not at risk of slipping during the exercise.
Secondary Muscles
While Suspension Push-up primarily targets Chest, Abs, Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
