Swiss Ball Hip Crossover
Swiss Ball Hip Crossover focuses on .
How to Perform
Follow these step-by-step instructions to perform Swiss Ball Hip Crossover with proper form and technique.
- 1
Lie on your back with your arms at your sides and your feet resting on a Swiss ball.
- 2
Engage your core and lift your hips toward the ceiling, forming a straight line from your shoulders to your knees.
- 3
Slowly roll the Swiss ball to one side, crossing one leg over the other while keeping your hips lifted.
- 4
Return to the starting position and repeat, alternating sides.
Tips for Success
These tips will help you perform Swiss Ball Hip Crossover safely and effectively while maintaining proper form.
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Keep your core tight to maintain stability throughout the movement.
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Avoid letting your hips sag as you roll the ball; keep them elevated.
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Move slowly and with control to prevent straining your back.
Related Exercises
If you enjoyed Swiss Ball Hip Crossover, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball Hip Crossover, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
