Swiss Ball I Raise
Muscle Groups: Shoulders
Swiss Ball I Raise focuses on Shoulders, with Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Swiss Ball I Raise with proper form and technique.
- 1
Sit on a Swiss ball with your feet flat on the floor and your back straight. Keep your core engaged for stability.
- 2
Hold a dumbbell in each hand at shoulder height with palms facing forward.
- 3
Raise the dumbbells overhead until your arms are fully extended, keeping your elbows slightly bent at the top.
- 4
Slowly lower the dumbbells back to shoulder level to complete the movement.
Tips for Success
These tips will help you perform Swiss Ball I Raise safely and effectively while maintaining proper form.
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Keep your back straight and avoid arching it during the lift.
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Make sure your feet are shoulder-width apart for a stable base.
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Start with a lighter weight to perfect your form before increasing the load.
Secondary Muscles
While Swiss Ball I Raise primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Swiss Ball I Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball I Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
