Swiss Ball Opposite Arm and Leg Lift
Muscle Groups: Lower Back
Swiss Ball Opposite Arm and Leg Lift focuses on Lower Back, with Glutes, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Swiss Ball Opposite Arm and Leg Lift with proper form and technique.
- 1
Start in a plank position with your chest on the Swiss ball, feet hip-width apart on the floor. Engage your core to maintain balance.
- 2
Slowly lift your right arm and left leg simultaneously, keeping them straight and aligned with your body.
- 3
Hold for a moment at the top, then lower back to the starting position. Repeat with the opposite arm and leg.
Tips for Success
These tips will help you perform Swiss Ball Opposite Arm and Leg Lift safely and effectively while maintaining proper form.
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Keep your hips level while lifting to avoid sagging or twisting your back.
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Focus on slow, controlled movements to maintain balance and prevent strain.
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Start with smaller lifts if you're new to the exercise to ensure proper form.
Secondary Muscles
While Swiss Ball Opposite Arm and Leg Lift primarily targets Lower Back , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Swiss Ball Opposite Arm and Leg Lift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball Opposite Arm and Leg Lift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
