Swiss Ball Plank
Muscle Groups: Abs
Swiss Ball Plank focuses on Abs, with Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Swiss Ball Plank with proper form and technique.
- 1
Start by kneeling in front of the Swiss ball and place your forearms on it, keeping your elbows under your shoulders.
- 2
Extend your legs back one at a time, balancing on your toes and engaging your core to form a straight line from head to heels.
- 3
Hold this position for 20-30 seconds, breathing steadily and keeping your body stable.
Tips for Success
These tips will help you perform Swiss Ball Plank safely and effectively while maintaining proper form.
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Keep your hips level; don't let them sag or rise too high to maintain good form.
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Ensure your elbows are directly beneath your shoulders to avoid straining your joints.
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Engage your core throughout the movement to protect your lower back and maintain stability.
Secondary Muscles
While Swiss Ball Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Swiss Ball Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
