Swiss Ball Plank with Feet on Bench
Muscle Groups: Abs
Swiss Ball Plank with Feet on Bench focuses on Abs, with Shoulders, Triceps, Glutes working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Swiss Ball Plank with Feet on Bench with proper form and technique.
- 1
Start by placing your feet on a bench and your forearms on a Swiss ball, keeping your body in a straight line from head to heels.
- 2
Engage your core and hold this position, ensuring your hips are not sagging or raised too high.
- 3
Hold the plank for a set amount of time, focusing on steady breathing and core engagement.
Tips for Success
These tips will help you perform Swiss Ball Plank with Feet on Bench safely and effectively while maintaining proper form.
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Keep your back straight and avoid letting your hips drop to prevent strain.
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Engage your abdominal muscles throughout the exercise to maintain stability and support your lower back.
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If you feel any discomfort in your shoulders, adjust your position or take a break.
Secondary Muscles
While Swiss Ball Plank with Feet on Bench primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps, Glutes . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Swiss Ball Plank with Feet on Bench, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball Plank with Feet on Bench, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
