Swiss Ball Plank
- Primary muscles
- Abs
- Secondary muscles
- Lower back
- Equipment
- Stability ball
- Movement pattern
- None
Steps
- 1 Begin in a plank position with your forearms resting on a stability ball.
- 2 Extend your legs straight behind you, balancing on your toes, and keep your body in a straight line from your head to your heels.
- 3 Engage your core and glutes to maintain this rigid position, preventing your hips from sagging or rising.
