Swiss Ball Side Crunch
Muscle Groups: Obliques
Swiss Ball Side Crunch focuses on Obliques.
How to Perform
Follow these step-by-step instructions to perform Swiss Ball Side Crunch with proper form and technique.
- 1
Sit on a Swiss ball with your feet flat on the floor and shoulder-width apart for balance.
- 2
Place your hands behind your head, engaging your core to maintain stability.
- 3
Lean to one side, bringing your elbow toward your hip while keeping your hips steady.
- 4
Return to the starting position and repeat for the other side.
Tips for Success
These tips will help you perform Swiss Ball Side Crunch safely and effectively while maintaining proper form.
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Keep your back straight and avoid rounding your spine to prevent strain.
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Don't pull on your neck; use your obliques to perform the movement.
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Make sure the ball is inflated properly for stability and support.
Related Exercises
If you enjoyed Swiss Ball Side Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball Side Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
