Swiss Ball T Raise
Muscle Groups: Shoulders
Swiss Ball T Raise focuses on Shoulders, with Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Swiss Ball T Raise with proper form and technique.
- 1
Start by sitting on a Swiss ball with your feet flat on the ground and knees bent at a 90-degree angle.
- 2
Hold a dumbbell in each hand with arms hanging down at your sides; engage your core for stability.
- 3
Raise your arms out to the sides until they are parallel to the ground, keeping a slight bend in the elbows.
- 4
Lower your arms back to the starting position while maintaining control.
Tips for Success
These tips will help you perform Swiss Ball T Raise safely and effectively while maintaining proper form.
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Keep your back straight and avoid arching to protect your spine.
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Use light weights to maintain proper form and prevent straining your shoulders.
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Ensure your feet are firmly planted on the ground to stabilize your body throughout the exercise.
Secondary Muscles
While Swiss Ball T Raise primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Swiss Ball T Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball T Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
