Swiss Ball Windshield Wipers
Swiss Ball Windshield Wipers focuses on .
How to Perform
Follow these step-by-step instructions to perform Swiss Ball Windshield Wipers with proper form and technique.
- 1
Lie on your back on a Swiss ball, with your shoulders and head resting on it, and feet flat on the floor.
- 2
Engage your core and lift your legs to form a 90-degree angle with your thighs perpendicular to the floor.
- 3
Slowly lower your legs to the right side, keeping them together, until you feel a stretch, then return to the center.
- 4
Repeat on the left side, alternating sides for the desired repetitions.
Tips for Success
These tips will help you perform Swiss Ball Windshield Wipers safely and effectively while maintaining proper form.
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Keep your core engaged to protect your lower back.
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Avoid letting your knees drop too far to maintain control and safety.
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Use slow, controlled movements to prevent straining your back or hips.
Related Exercises
If you enjoyed Swiss Ball Windshield Wipers, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball Windshield Wipers, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
