Tabletop Dip
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Abs
- Equipment
- Body weight
- Movement pattern
- Horizontal Push
Steps
- 1 Sit on the floor with your knees bent, feet flat on the floor, and hands placed behind you with fingers pointing towards your feet.
- 2 Lift your hips off the floor, creating a straight line from your shoulders to your knees.
- 3 Bend your elbows to lower your hips towards the floor, keeping your elbows pointing straight back.
- 4 Push through your hands to extend your elbows and lift your hips back to the starting position.
