Tabletop Dip
Muscle Groups: Triceps
Tabletop Dip focuses on Triceps, with Chest, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Tabletop Dip with proper form and technique.
- 1
Sit on the floor with your knees bent, feet flat on the floor, and hands placed behind you with fingers pointing towards your feet.
- 2
Lift your hips off the floor, creating a straight line from your shoulders to your knees.
- 3
Bend your elbows to lower your hips towards the floor, keeping your elbows pointing straight back.
- 4
Push through your hands to extend your elbows and lift your hips back to the starting position.
Secondary Muscles
While Tabletop Dip primarily targets Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Tabletop Dip, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Tabletop Dip, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
