The Teaser, Weighted
Muscle Groups: Abs
The Teaser, Weighted focuses on Abs, with Hips, Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform The Teaser, Weighted with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor. Hold a weight in one hand, resting it on your chest.
- 2
Engage your abs and slowly lift your head, shoulders, and legs off the floor, bringing your torso and legs into a 'V' shape.
- 3
Hold the position for a moment, then lower back down to the starting position with control.
Tips for Success
These tips will help you perform The Teaser, Weighted safely and effectively while maintaining proper form.
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Keep your lower back pressed against the floor to avoid strain.
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Breathe steadily and avoid holding your breath during the movement.
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Use light weights at first to maintain proper form; increase as you gain strength.
Secondary Muscles
While The Teaser, Weighted primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed The Teaser, Weighted, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as The Teaser, Weighted, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
