The Teaser
- Primary muscles
- Abs
- Secondary muscles
- Quads, Forearms
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your back with your legs straight and arms extended overhead.
- 2 Simultaneously lift your torso and legs off the floor, reaching your hands towards your shins or feet to form a V-shape.
- 3 Slowly lower your torso and legs back to the starting position.
