V-up
- Primary muscles
- Abs
- Secondary muscles
- Quads, Forearms
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie supine on the floor with your legs straight and arms extended overhead.
- 2 Simultaneously lift your torso and straight legs, flexing at your hips and spine to bring your hands towards your feet, forming a 'V' shape with your body.
- 3 Control the descent, lowering your torso and legs back to the starting supine position.
