Total Body Burpee Over Bar
Muscle Groups: Abs, Chest, Calves, Glutes, Hips, Quads
Total Body Burpee Over Bar focuses on Abs, Chest, Calves, Glutes, Hips, Quads, with Shoulders, Triceps, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Total Body Burpee Over Bar with proper form and technique.
- 1
Stand with your feet shoulder-width apart in front of the barbell.
- 2
Lower into a squat, place your hands on the bar, and jump your feet back into a plank position.
- 3
Perform a push-up, then jump your feet back to your hands before exploding up and jumping over the bar.
- 4
Land softly and repeat the movement.
Tips for Success
These tips will help you perform Total Body Burpee Over Bar safely and effectively while maintaining proper form.
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Keep your core tight to maintain stability throughout the movement.
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Jump back and forward with control to avoid injury and ensure proper form.
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When jumping over the bar, land softly with slightly bent knees to reduce impact.
Secondary Muscles
While Total Body Burpee Over Bar primarily targets Abs, Chest, Calves, Glutes, Hips, Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Total Body Burpee Over Bar, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Total Body Burpee Over Bar, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
