Total Body Burpee Over Bar
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Chest, Triceps, Abs, Calves
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand facing a barbell on the floor, then squat down and place your hands on the floor outside the barbell.
- 2 Kick your feet back into a plank position, with your body over the barbell.
- 3 Perform a push-up, lowering your chest towards the floor, then push back up to plank.
- 4 Jump your feet forward to return to a squat position with your hands still on the floor.
- 5 Stand up and explosively jump laterally over the barbell, landing in a squat position on the opposite side.
- 6 Repeat the sequence, starting with your hands on the floor on this new side.
