Total Body Burpee Over Bar
Muscle Groups: Abs, Chest, Calves, Glutes, Hips, Quads
Total Body Burpee Over Bar focuses on Abs, Chest, Calves, Glutes, Hips, Quads, with Shoulders, Triceps, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Total Body Burpee Over Bar with proper form and technique.
- 1
Stand facing a low bar or an imaginary line on the floor, with your feet shoulder-width apart.
- 2
Squat down and place your hands on the floor just outside your feet, fingers pointing forward.
- 3
Kick your feet back simultaneously into a high plank position, keeping your body straight from head to heels.
- 4
Perform a push-up by lowering your chest towards the floor, then push back up to the high plank position.
- 5
Jump your feet forward towards your hands, landing in a squat position with your chest up.
- 6
Explosively stand up and jump laterally over the bar, landing softly on the other side.
- 7
Immediately repeat the entire sequence, performing a burpee and jumping back over the bar to the starting side.
Secondary Muscles
While Total Body Burpee Over Bar primarily targets Abs, Chest, Calves, Glutes, Hips, Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Total Body Burpee Over Bar, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Total Body Burpee Over Bar, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
