Triceps Extension on Floor
Muscle Groups: Triceps
Triceps Extension on Floor focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Triceps Extension on Floor with proper form and technique.
- 1
Lie on your back on the floor with your knees bent and feet flat, holding a dumbbell in each hand.
- 2
Extend your arms straight up towards the ceiling, positioning the dumbbells directly over your chest with palms facing each other.
- 3
Keeping your upper arms stationary and elbows pointing forward, slowly bend your elbows to lower the dumbbells towards your ears.
- 4
Continue lowering until your forearms are parallel to the floor or the dumbbells are just above your head.
- 5
Engage your triceps to extend your arms, pushing the dumbbells back up to the starting position.
- 6
Fully extend your arms without locking your elbows at the top.
Related Exercises
If you enjoyed Triceps Extension on Floor, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Triceps Extension on Floor, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
