Triceps Extension on Floor
Muscle Groups: Triceps
Triceps Extension on Floor focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Triceps Extension on Floor with proper form and technique.
- 1
Lie supine on the floor with your feet flat and knees bent. Grasp a straight bar attachment on a low cable pulley with an overhand, shoulder-width grip.
- 2
Position the bar above your chest with your elbows bent, forming a 90-degree angle. This is your starting position.
- 3
Extend your elbows to push the bar down towards your hips, contracting your triceps.
- 4
Slowly return the bar to the starting position by flexing your elbows, maintaining control of the weight.
Related Exercises
If you enjoyed Triceps Extension on Floor, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Triceps Extension on Floor, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
