Triceps Extension on Floor
- Primary muscles
- Triceps
- Secondary muscles
- None
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Lie supine on the floor with your feet flat and knees bent. Grasp a straight bar attachment on a low cable pulley with an overhand, shoulder-width grip.
- 2 Position the bar above your chest with your elbows bent, forming a 90-degree angle. This is your starting position.
- 3 Extend your elbows to push the bar down towards your hips, contracting your triceps.
- 4 Slowly return the bar to the starting position by flexing your elbows, maintaining control of the weight.
