Triceps Stretch
- Primary muscles
- Triceps
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand tall with your feet shoulder-width apart and your arms relaxed at your sides.
- 2 Raise your arms overhead, then bend your elbows to bring your hands behind your head, feeling a stretch in your triceps.
- 3 Extend your arms back overhead, then slowly lower them to your sides to complete the movement.
