Triceps Stretch
Muscle Groups: Triceps
Triceps Stretch focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Triceps Stretch with proper form and technique.
- 1
Stand or sit tall with your back straight.
- 2
Raise one arm straight up overhead.
- 3
Bend your elbow, allowing your hand to drop behind your head towards your opposite shoulder blade.
- 4
Use your other hand to gently grasp the elbow of the bent arm.
- 5
Gently pull the elbow downwards to deepen the stretch along the back of your upper arm.
- 6
Hold the stretch, then release and repeat on the other side.
Related Exercises
If you enjoyed Triceps Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Triceps Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
