Waist-slimming Squat
Muscle Groups: Obliques, Quads, Glutes
Waist-slimming Squat focuses on Obliques, Quads, Glutes, with Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Waist-slimming Squat with proper form and technique.
- 1
Stand with your feet shoulder-width apart and toes slightly pointed out.
- 2
Lower your body into a squat by pushing your hips back while bending your knees, keeping your chest up and core engaged.
- 3
As you rise back up, twist your torso to one side, engaging your obliques, then return to the center and repeat on the other side.
Tips for Success
These tips will help you perform Waist-slimming Squat safely and effectively while maintaining proper form.
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Keep your knees behind your toes to avoid strain.
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Engage your core throughout the movement to maintain balance and support your back.
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Avoid rounding your back; keep your chest lifted during the squat.
Secondary Muscles
While Waist-slimming Squat primarily targets Obliques, Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Waist-slimming Squat, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Waist-slimming Squat, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
