Wall Chest and Shoulder Stretch
Muscle Groups: Chest, Shoulders
Wall Chest and Shoulder Stretch focuses on Chest, Shoulders.
How to Perform
Follow these step-by-step instructions to perform Wall Chest and Shoulder Stretch with proper form and technique.
- 1
Stand facing a wall, about an arm's length away. Place your right palm flat against the wall at shoulder height.
- 2
Slowly turn your body away from the wall, feeling the stretch in your chest and shoulder. Keep your arm straight throughout the movement.
- 3
Hold the stretch for 15-30 seconds. Switch arms and repeat.
Tips for Success
These tips will help you perform Wall Chest and Shoulder Stretch safely and effectively while maintaining proper form.
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Keep your shoulders relaxed, avoiding any tension in the neck.
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Do not overextend your arm; maintain a straight line from your wrist to your shoulder.
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If you feel sharp pain, stop immediately and ease the stretch.
Related Exercises
If you enjoyed Wall Chest and Shoulder Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Wall Chest and Shoulder Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
