Wall Walk
Muscle Groups: Shoulders, Abs
Wall Walk focuses on Shoulders, Abs, with Chest, Triceps, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Wall Walk with proper form and technique.
- 1
Start in a plank position with your feet against the wall and your hands under your shoulders.
- 2
Walk your feet up the wall while moving your hands closer to the wall, keeping your body straight and core engaged.
- 3
Once your feet are up, hold the position briefly, keeping your head in a neutral position and eyes looking slightly down.
- 4
Carefully walk your hands back out and lower your feet to the ground to return to the starting position.
Tips for Success
These tips will help you perform Wall Walk safely and effectively while maintaining proper form.
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Keep your core tight to avoid arching your back during the movement.
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Ensure your wrists are directly under your shoulders to prevent strain.
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Avoid kicking your feet up; control the movement for better form and stability.
Secondary Muscles
While Wall Walk primarily targets Shoulders, Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Triceps, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Wall Walk, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Wall Walk, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
