Weighted 45-degree Plank
Muscle Groups: Abs
Weighted 45-degree Plank focuses on Abs, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted 45-degree Plank with proper form and technique.
- 1
Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
- 2
Shift your weight onto your right arm and lift your left arm to hold a weight. Make sure your feet are wide for stability.
- 3
Engage your core and hold your body straight for 20-30 seconds, then switch sides.
Tips for Success
These tips will help you perform Weighted 45-degree Plank safely and effectively while maintaining proper form.
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Keep your body in a straight line; avoid sagging your hips or lifting your butt too high.
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Engage your abs throughout the exercise to protect your lower back.
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Ensure your shoulders are away from your ears to maintain good posture.
Secondary Muscles
While Weighted 45-degree Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted 45-degree Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted 45-degree Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
