Weighted 90-degree Static Hold
Muscle Groups: Abs
Weighted 90-degree Static Hold focuses on Abs, with Hips, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted 90-degree Static Hold with proper form and technique.
- 1
Start by sitting on the floor with your legs bent at a 90-degree angle, feet flat on the ground. Hold a weight in both hands at chest level with your arms bent.
- 2
Lean back slightly while keeping your back straight, engaging your core to maintain balance.
- 3
Hold this position for the designated time, ensuring your shoulders are relaxed and away from your ears.
Tips for Success
These tips will help you perform Weighted 90-degree Static Hold safely and effectively while maintaining proper form.
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Keep your back straight to prevent strain on your lower back.
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Avoid holding your breath; focus on breathing steadily throughout the hold.
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Ensure the weight is manageable to maintain proper form without compromising stability.
Secondary Muscles
While Weighted 90-degree Static Hold primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted 90-degree Static Hold, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted 90-degree Static Hold, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
