Weighted Bent-knee V-up
Muscle Groups: Abs
Weighted Bent-knee V-up focuses on Abs, with Hips, Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Bent-knee V-up with proper form and technique.
- 1
Lie flat on your back with your arms extended overhead holding a weight and your legs straight.
- 2
Lift your legs and upper body simultaneously, bending your knees towards your chest while reaching your arms forward, engaging your core.
- 3
Return to the starting position by lowering your arms and legs back to the ground without letting them touch the floor for a challenging finish.
Tips for Success
These tips will help you perform Weighted Bent-knee V-up safely and effectively while maintaining proper form.
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Keep your lower back pressed against the ground to avoid strain.
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Move slowly and with control to maintain balance and maximize core engagement.
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Avoid pulling on your neck; keep your head aligned with your spine while lifting.
Secondary Muscles
While Weighted Bent-knee V-up primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Bent-knee V-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Bent-knee V-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
