Weighted Clapping Push-up
Muscle Groups: Chest, Triceps
Weighted Clapping Push-up focuses on Chest, Triceps, with Shoulders, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Clapping Push-up with proper form and technique.
- 1
Start in a plank position with your hands on two small weights and your feet shoulder-width apart.
- 2
Lower your body into a push-up, keeping your elbows close to your sides, and then push up explosively so your hands leave the weights.
- 3
Clap your hands together while in the air, then land back on the weights and return to the plank position.
Tips for Success
These tips will help you perform Weighted Clapping Push-up safely and effectively while maintaining proper form.
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Keep your core engaged to maintain a straight line from head to heels throughout the movement.
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Avoid flaring your elbows out; keep them tucked to protect your shoulders.
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Start with lighter weights to master the form before progressing to heavier weights.
Secondary Muscles
While Weighted Clapping Push-up primarily targets Chest, Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Clapping Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Clapping Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
