Weighted Cross-body Mountain Climber
Muscle Groups: Abs, Obliques
Weighted Cross-body Mountain Climber focuses on Abs, Obliques, with Hips, Shoulders, Chest, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Cross-body Mountain Climber with proper form and technique.
- 1
Start in a plank position with a dumbbell in each hand, shoulders over wrists, and feet hip-width apart.
- 2
Engage your core, then bring your right knee toward your left elbow while keeping your hips low.
- 3
Quickly switch legs, bringing your left knee toward your right elbow, maintaining the plank position throughout the movement.
- 4
Continue alternating knees for the desired number of reps, focusing on stability and control.
Tips for Success
These tips will help you perform Weighted Cross-body Mountain Climber safely and effectively while maintaining proper form.
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Keep your back straight and avoid letting your hips sag to prevent lower back strain.
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Move in a controlled manner rather than rushing to maintain form and reduce the risk of injury.
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Ensure your shoulders are directly above your wrists to maintain proper alignment during the exercise.
Secondary Muscles
While Weighted Cross-body Mountain Climber primarily targets Abs, Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Shoulders, Chest, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Cross-body Mountain Climber, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Cross-body Mountain Climber, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
