Weighted Cross Knee Strike
Muscle Groups: Abs, Obliques
Weighted Cross Knee Strike focuses on Abs, Obliques, with Quads, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Cross Knee Strike with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a dumbbell or weight in your right hand.
- 2
Lift your right knee towards your chest while twisting your torso to bring the weight across your body toward your left knee.
- 3
Lower your right leg and return to the starting position, then switch sides and repeat.
- 4
Continue alternating sides for the desired number of reps.
Tips for Success
These tips will help you perform Weighted Cross Knee Strike safely and effectively while maintaining proper form.
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Keep your core engaged throughout the move to maintain balance and prevent back strain.
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Avoid rounding your back; keep your spine straight as you twist your torso.
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Choose a weight that allows you to maintain proper form without straining your muscles.
Secondary Muscles
While Weighted Cross Knee Strike primarily targets Abs, Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Cross Knee Strike, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Cross Knee Strike, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
