Weighted Crossed-leg Reverse Crunch
Muscle Groups: Abs
Weighted Crossed-leg Reverse Crunch focuses on Abs, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Crossed-leg Reverse Crunch with proper form and technique.
- 1
Lie on your back with your legs crossed at the ankles and hold a weight (like a dumbbell or medicine ball) above your chest.
- 2
Engage your core, then lift your hips off the ground, bringing your knees towards your chest while keeping your legs crossed.
- 3
Slowly lower your hips back to the starting position without letting your feet touch the ground.
Tips for Success
These tips will help you perform Weighted Crossed-leg Reverse Crunch safely and effectively while maintaining proper form.
-
Keep your lower back pressed into the floor to avoid strain.
-
Don’t use momentum; focus on controlled movements to engage your abs effectively.
-
Ensure your neck stays relaxed and your arms are steady while holding the weight.
Secondary Muscles
While Weighted Crossed-leg Reverse Crunch primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Crossed-leg Reverse Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Crossed-leg Reverse Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
