Weighted Dip
Muscle Groups: Triceps
Weighted Dip focuses on Triceps, with Chest, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Dip with proper form and technique.
- 1
Start by gripping the bars of a dip station with your hands shoulder-width apart and your arms fully extended.
- 2
Lower your body by bending your elbows until your upper arms are parallel to the ground, keeping your elbows tucked close to your body.
- 3
Push through your palms to raise your body back up to the starting position, fully extending your arms without locking your elbows.
Tips for Success
These tips will help you perform Weighted Dip safely and effectively while maintaining proper form.
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Keep your shoulders down and back to avoid strain during the dip.
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Do not let your elbows flare out; keep them close to your body for better stability.
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If you're new, start with your body weight before adding extra weight to prevent injury.
Secondary Muscles
While Weighted Dip primarily targets Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Dip, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Dip, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
