Weighted Donkey Calf Raise
Muscle Groups: Calves
Weighted Donkey Calf Raise focuses on Calves.
How to Perform
Follow these step-by-step instructions to perform Weighted Donkey Calf Raise with proper form and technique.
- 1
Start by standing on the edge of a sturdy platform or step with your heels hanging off, holding a weight in both hands at your sides.
- 2
Lift your heels up as high as you can, squeezing your calves at the top of the movement.
- 3
Slowly lower your heels back down below the platform for a full stretch, then repeat.
Tips for Success
These tips will help you perform Weighted Donkey Calf Raise safely and effectively while maintaining proper form.
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Keep your core engaged to maintain balance while lifting your heels.
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Avoid locking your knees; keep them slightly bent throughout the movement.
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Perform the exercise in a slow and controlled manner to prevent injury.
Related Exercises
If you enjoyed Weighted Donkey Calf Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Donkey Calf Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
