Weighted Elbow-to-Knee Crunch
Muscle Groups: Abs, Obliques
Weighted Elbow-to-Knee Crunch focuses on Abs, Obliques, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Elbow-to-Knee Crunch with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor, holding a weight at your chest with both hands.
- 2
Lift your shoulders off the mat while bringing your right elbow towards your left knee, straightening your right leg out at a 45-degree angle.
- 3
Slowly lower back down to the starting position and repeat on the other side, alternating sides with each repetition.
Tips for Success
These tips will help you perform Weighted Elbow-to-Knee Crunch safely and effectively while maintaining proper form.
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Keep your lower back pressed into the mat to avoid strain.
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Don't pull on your neck; use your core to lift your shoulders.
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Move slowly and with control to maximize effectiveness and prevent injury.
Secondary Muscles
While Weighted Elbow-to-Knee Crunch primarily targets Abs, Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Elbow-to-Knee Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Elbow-to-Knee Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
