Weighted Elevated-feet Inverted Row
Muscle Groups: Traps, Lats
Weighted Elevated-feet Inverted Row focuses on Traps, Lats, with Shoulders, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Elevated-feet Inverted Row with proper form and technique.
- 1
Start by lying under a barbell or suspension straps set at waist height, with your feet elevated on a sturdy surface behind you.
- 2
Grab the bar with an overhand grip, slightly wider than shoulder-width, and pull your chest up towards the bar while keeping your body in a straight line.
- 3
Lower your body back down with control, fully extending your arms without losing form.
Tips for Success
These tips will help you perform Weighted Elevated-feet Inverted Row safely and effectively while maintaining proper form.
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Keep your core tight to maintain a straight line from head to heels; avoid sagging your hips.
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Do not let your shoulders shrug up towards your ears; keep them down and back as you pull.
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Ensure your feet are secure on the elevated surface to prevent slipping during the exercise.
Secondary Muscles
While Weighted Elevated-feet Inverted Row primarily targets Traps, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Elevated-feet Inverted Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Elevated-feet Inverted Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
