Weighted External Hip Raise
Muscle Groups: Abductors
Weighted External Hip Raise focuses on Abductors.
How to Perform
Follow these step-by-step instructions to perform Weighted External Hip Raise with proper form and technique.
- 1
Lie on your side with your legs straight and a weight resting on your top leg, just above the knee.
- 2
Engage your core and lift your top leg upward while keeping it straight, focusing on using your hip muscles.
- 3
Pause at the top before slowly lowering your leg back to the starting position.
Tips for Success
These tips will help you perform Weighted External Hip Raise safely and effectively while maintaining proper form.
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Keep your hips stacked and avoid rolling backwards to engage your abductors effectively.
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Perform the movement slowly to maintain control and prevent injury.
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Start with a lighter weight to master the form before increasing the resistance.
Related Exercises
If you enjoyed Weighted External Hip Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted External Hip Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
