Weighted Fire Hydrant Kicks
Muscle Groups: Abductors, Quads, Hamstrings
Weighted Fire Hydrant Kicks focuses on Abductors, Quads, Hamstrings.
How to Perform
Follow these step-by-step instructions to perform Weighted Fire Hydrant Kicks with proper form and technique.
- 1
Start on all fours with your hands under your shoulders and knees under your hips. Make sure your back is flat and your core is engaged.
- 2
Lift one leg out to the side, keeping the knee bent at 90 degrees and the foot flexed. Move slowly and control the movement to avoid swinging.
- 3
Lower your leg back to the starting position without touching the floor and repeat for reps, then switch to the other leg.
Tips for Success
These tips will help you perform Weighted Fire Hydrant Kicks safely and effectively while maintaining proper form.
-
Keep your back straight throughout the exercise to avoid straining your lower back.
-
Don't let your supporting leg twist; keep it stable and aligned under your hip.
-
Engage your core to maintain balance and control during the movement.
Related Exercises
If you enjoyed Weighted Fire Hydrant Kicks, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Fire Hydrant Kicks, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
