Weighted Floor Y Raise
Muscle Groups: Shoulders
Weighted Floor Y Raise focuses on Shoulders, with Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Floor Y Raise with proper form and technique.
- 1
Sit on the floor with your legs extended and back straight. Hold a light weight in each hand with your arms resting beside you.
- 2
Raise your arms out to the sides at shoulder height while keeping your elbows slightly bent, forming a 'Y' shape with your body.
- 3
Lower your arms back to the starting position in a controlled manner, maintaining good posture throughout.
Tips for Success
These tips will help you perform Weighted Floor Y Raise safely and effectively while maintaining proper form.
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Keep your core engaged to support your back and prevent strain.
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Avoid using too much weight; start light to master the form before progressing.
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Ensure your movements are slow and controlled to prevent injury.
Secondary Muscles
While Weighted Floor Y Raise primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Floor Y Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Floor Y Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
