Weighted Flutter Kicks
Muscle Groups: Abs, Hips
Weighted Flutter Kicks focuses on Abs, Hips, with Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Flutter Kicks with proper form and technique.
- 1
Lie on your back with your arms at your sides holding a light weight in each hand.
- 2
Lift your legs off the ground about 6 inches, keeping them straight and your core engaged.
- 3
Alternate kicking your legs up and down in a flutter motion while maintaining the position of your arms and keeping your lower back pressed into the floor.
Tips for Success
These tips will help you perform Weighted Flutter Kicks safely and effectively while maintaining proper form.
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Keep your core tight to support your lower back and avoid arching it.
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Avoid letting your legs drop too low, as this can strain your back; keep them just above the ground.
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Breathe steadily and avoid holding your breath during the exercise to maintain proper form.
Secondary Muscles
While Weighted Flutter Kicks primarily targets Abs, Hips , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Flutter Kicks, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Flutter Kicks, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
