Weighted Foam Roller Reverse Crunch on Bench
Muscle Groups: Abs, Hips
Weighted Foam Roller Reverse Crunch on Bench focuses on Abs, Hips.
How to Perform
Follow these step-by-step instructions to perform Weighted Foam Roller Reverse Crunch on Bench with proper form and technique.
- 1
Lie on a bench with your upper back supported and feet flat on the ground. Hold a weighted foam roller between your feet.
- 2
Engage your core and lift your legs toward the ceiling, curling your pelvis off the bench while squeezing the roller.
- 3
Lower your legs back down slowly, stopping just above the bench, and repeat.
Tips for Success
These tips will help you perform Weighted Foam Roller Reverse Crunch on Bench safely and effectively while maintaining proper form.
-
Keep your lower back pressed against the bench to avoid strain.
-
Control the movement; don’t swing your legs, and use your abs to lift instead.
-
Ensure the foam roller is securely held between your feet throughout the exercise.
Related Exercises
If you enjoyed Weighted Foam Roller Reverse Crunch on Bench, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Foam Roller Reverse Crunch on Bench, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
