Weighted Full Plank Passe Twist
Muscle Groups: Abs, Obliques
Weighted Full Plank Passe Twist focuses on Abs, Obliques, with Hips, Shoulders, Chest, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Full Plank Passe Twist with proper form and technique.
- 1
Start in a full plank position on your forearms with a weight plate on your upper back, keeping your body straight from head to heels.
- 2
Engage your core, then twist your hips to the right, letting your left shoulder point down while keeping your feet planted.
- 3
Return to the center and repeat the twist to the left, ensuring controlled movement throughout.
Tips for Success
These tips will help you perform Weighted Full Plank Passe Twist safely and effectively while maintaining proper form.
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Keep your body in a straight line to avoid sagging or arching your back.
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Don't let your hips drop too low during twists; maintain core tension and stability.
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Ensure the weight isn't too heavy to prevent strain on your back and shoulders.
Secondary Muscles
While Weighted Full Plank Passe Twist primarily targets Abs, Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Shoulders, Chest, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Full Plank Passe Twist, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Full Plank Passe Twist, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
