Weighted GHD Back Extensions
Muscle Groups: Lower Back
Weighted GHD Back Extensions focuses on Lower Back.
How to Perform
Follow these step-by-step instructions to perform Weighted GHD Back Extensions with proper form and technique.
- 1
Lie face down on a GHD machine, securing your feet under the pads, and keep your body straight from head to toe.
- 2
Engage your core and lower back, then slowly lift your upper body up until your torso is parallel to the floor.
- 3
Hold the top position briefly, then lower back down with control to the starting position.
Tips for Success
These tips will help you perform Weighted GHD Back Extensions safely and effectively while maintaining proper form.
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Keep your spine neutral throughout the movement; avoid overextending your back at the top.
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Don’t lift too high; parallel to the floor is effective and safe for your lower back.
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Use a light weight initially to ensure proper form before increasing the load.
Related Exercises
If you enjoyed Weighted GHD Back Extensions, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted GHD Back Extensions, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
