Weighted Hand Release Push-up
Muscle Groups: Chest
Weighted Hand Release Push-up focuses on Chest, with Abs, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Hand Release Push-up with proper form and technique.
- 1
Start in a plank position with your hands slightly wider than shoulder-width apart and hold a weight in each hand.
- 2
Lower your body towards the ground, keeping elbows tucked close to your sides, until your chest touches the floor.
- 3
Lift your hands off the weights briefly, then push your body back up to the starting position with controlled movement.
Tips for Success
These tips will help you perform Weighted Hand Release Push-up safely and effectively while maintaining proper form.
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Keep your core tight to maintain a straight line from head to heels during the push-up.
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Avoid letting your hips sag or rise too high; both can strain your back.
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Focus on controlled movements rather than speed to ensure proper form throughout the exercise.
Secondary Muscles
While Weighted Hand Release Push-up primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Hand Release Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Hand Release Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
