Weighted Handstand Push-up
Muscle Groups: Shoulders, Triceps, Traps
Weighted Handstand Push-up focuses on Shoulders, Triceps, Traps, with Abs, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Handstand Push-up with proper form and technique.
- 1
Start in a handstand position against a wall, with your body straight and feet touching the wall for balance.
- 2
Lower your body by bending your elbows, keeping them close to your head, until your head lightly touches the ground.
- 3
Push through your hands to lift your body back to the starting handstand position.
Tips for Success
These tips will help you perform Weighted Handstand Push-up safely and effectively while maintaining proper form.
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Keep your core tight to maintain body alignment and stability.
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Avoid flaring your elbows outward; keep them tucked in to protect your shoulders.
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Use a wall for support until you are comfortable and strong enough to perform the movement without it.
Secondary Muscles
While Weighted Handstand Push-up primarily targets Shoulders, Triceps, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Handstand Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Handstand Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
