Weighted High Box Jump
Muscle Groups: Quads, Calves
Weighted High Box Jump focuses on Quads, Calves, with Glutes, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted High Box Jump with proper form and technique.
- 1
Stand facing the box with your feet shoulder-width apart, holding a weight close to your chest.
- 2
Bend your knees and lower your hips into a squat, then explode upwards, swinging your arms for momentum.
- 3
Land softly on the box with your feet flat, knees slightly bent, and stand tall before stepping back down.
Tips for Success
These tips will help you perform Weighted High Box Jump safely and effectively while maintaining proper form.
-
Keep your chest up and back straight throughout the movement to maintain good posture.
-
Avoid jumping too far forward; aim to land directly on the center of the box to prevent injury.
-
Start with a lower box and lighter weight to ensure proper form before progressing.
Secondary Muscles
While Weighted High Box Jump primarily targets Quads, Calves , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted High Box Jump, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted High Box Jump, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
