Weighted Hindu Push-up
Muscle Groups: Chest, Abs
Weighted Hindu Push-up focuses on Chest, Abs, with Lower Back, Triceps, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Hindu Push-up with proper form and technique.
- 1
Start in a downward dog position with your hands on the ground and feet hip-width apart, holding a weight near your chest.
- 2
Lower your body into a push-up by bending your elbows while keeping your back straight, then shift forward into a plank position.
- 3
Push back to the start position by bringing your hips up and back into downward dog, completing one repetition.
Tips for Success
These tips will help you perform Weighted Hindu Push-up safely and effectively while maintaining proper form.
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Keep your core tight throughout the movement to protect your lower back.
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Avoid letting your hips sag; maintain a straight line from head to heels during the plank phase.
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Start with a lighter weight to focus on form before progressing to heavier weights.
Secondary Muscles
While Weighted Hindu Push-up primarily targets Chest, Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back, Triceps, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Hindu Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Hindu Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
