Weighted Hip Circles
Muscle Groups: Abs, Hips
Weighted Hip Circles focuses on Abs, Hips, with Quads, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Hip Circles with proper form and technique.
- 1
Start by standing with your feet hip-width apart, holding a lightweight dumbbell in each hand at your sides.
- 2
Engage your core and shift your weight to one leg, lifting the other leg slightly off the ground.
- 3
Rotate your lifted hip in a circular motion, moving your leg forward, to the side, and back, maintaining a steady, controlled motion.
- 4
Switch legs and repeat the movement, ensuring your core stays engaged throughout.
Tips for Success
These tips will help you perform Weighted Hip Circles safely and effectively while maintaining proper form.
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Keep your back straight and avoid leaning to one side to maintain proper balance.
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Perform the circles slowly to ensure controlled movement and prevent strain on your hips.
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Use light weights to begin with, focusing on your form before increasing the load.
Secondary Muscles
While Weighted Hip Circles primarily targets Abs, Hips , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Hip Circles, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Hip Circles, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
