Weighted Inverted Row with Feet on Swiss Ball
Muscle Groups: Traps, Lats
Weighted Inverted Row with Feet on Swiss Ball focuses on Traps, Lats, with Shoulders, Chest, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Inverted Row with Feet on Swiss Ball with proper form and technique.
- 1
Start by lying underneath a bar with your feet resting on a Swiss ball. Grab the bar with an overhand grip, hands wider than shoulder-width apart.
- 2
Pull your chest towards the bar while keeping your body straight from your head to your heels. Engage your core and squeeze your shoulder blades together as you row.
- 3
Lower yourself back down to the starting position with control, keeping your body straight throughout the movement.
Tips for Success
These tips will help you perform Weighted Inverted Row with Feet on Swiss Ball safely and effectively while maintaining proper form.
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Keep your body in a straight line from head to heels to avoid strain on your lower back.
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Avoid letting your hips sag or rise too high during the movement.
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Focus on pulling with your back muscles, not your arms, to ensure proper form.
Secondary Muscles
While Weighted Inverted Row with Feet on Swiss Ball primarily targets Traps, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Chest, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Inverted Row with Feet on Swiss Ball, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Inverted Row with Feet on Swiss Ball, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
